What We Do
Our Pilates Classes
Welcome to our Pilates classes, where we embark on a journey of health, fitness, and self-discovery through the wonders of Pilates. If you’re looking for an exciting path to improved well-being, you’re in the right place. Our Pilates classes are designed to cater to all levels, so whether you’re a Pilates novice or a seasoned enthusiast, you’ll find something here to invigorate your journey. Get ready to explore a world of strength, flexibility, and mindfulness, all within a supportive and welcoming community. As you scroll down, you’ll discover the Pilates classes that will help you reach your fitness and wellness goals.
Bounce Reformer Pilates Classes
Bounce Reformer is the perfect combination of strength, cardio, and fun, bringing together the muscle-toning power of Pilates with the dynamic energy of the jump board. This high-intensity, low-impact workout is designed to elevate your fitness routine by improving endurance, building strength, and burning calories – all while keeping your joints happy.
The fast-paced movements not only sculpt and tone your muscles but also enhance coordination, balance, and agility. Whether you’re looking to push your fitness limits or just enjoy a fun, full-body workout, Bounce Reformer offers a dynamic and energising experience like no other.
Full Pilates Experience
In this class, we’ll take you on a journey into the world of Pilates. Whether you’re new to the practice or looking to refine your skills, our Full Pilates Experience is the perfect class for all, accommodating all stages of pregnancy, including postnatal. We’ll guide you through the principles and techniques of Pilates, utilising various equipment, including the Reformer, Cadillac, Pilates Chair, Barre and Ladder Barrel to help you build a solid foundation and enables you to progressively improve your proficiency and understanding of Pilates exercises. You will learn proper alignment, breathing, and core engagement, setting the stage for a healthier, stronger you.
Beginner Reformer Pilates Classes
New to Pilates or looking to start from the basics? Our Beginner Reformer class is the perfect place to begin your Pilates journey. This class is tailored for those with little to no Pilates experience. You’ll learn the fundamentals of Pilates on the reformer apparatus, focusing on building a strong foundation, improving core strength, and enhancing flexibility and balance. It’s an ideal starting point for anyone new to Pilates.
Intermediate Reformer Pilates Classes
Ready to take your Pilates practice to the next level? Our Intermediate Reformer class is designed for those who have a solid grasp of Pilates basics and are looking for a more challenging workout. With a focus on the reformer apparatus, you’ll refine your technique, enhance your core strength, and increase flexibility and balance. This class is perfect for participants with some Pilates experience who are eager to progress their skills.
Mixed Reformer Pilates Classes
Whether you’re new to Pilates or looking to deepen your practice, our Mixed Reformer class offers something for everyone. Tailored to meet the needs of beginners, intermediate, and advanced participants, this class provides a dynamic and supportive environment for all. You’ll explore the reformer at your own pace, building strength, flexibility, and confidence, while being guided through modifications or challenges that suit your experience. Expect a rewarding workout that leaves you feeling balanced, energised, and motivated to continue your Pilates journey.
Mat Pilates Classes
Our Mat Pilates class is a dynamic and comprehensive approach to core strength, flexibility, and body awareness, enhanced by using resistance bands, foam rollers, and Pilates circles (also known as magic circles). In this class, we’ll focus on the fundamental principles of Pilates while incorporating these tools to add variety, challenge, or assistance to certain exercises. You’ll learn how to engage your core, improve posture, and enhance overall body strength using these versatile tools. The Mat Pilates class is suitable for all levels, from beginners to experienced individuals, making it an ideal choice for those who prefer a holistic approach to Pilates. These Pilates classes take place in two locations, the first in our studio to allow for a more dedicated experience and for those who prefer an alternative setting, we also offer our local church hall. Enjoy the same great workout in a convenient, community-oriented space.
Pregnancy Pilates Classes
Our Pregnancy Pilates class is a gentle and empowering experience designed exclusively for expectant mothers. During pregnancy, Pilates can help you maintain strength, flexibility, and alignment, supporting your changing body through each trimester. This class offers carefully tailored exercises to enhance your energy, promote relaxation, and connect you with your inner strength as you prepare for childbirth. Enjoy a supportive, nurturing environment where you can prioritise self-care and well-being as you approach this transformative phase of life.
Mum and Baby Pilates
Our Mum and Baby Pilates class is specifically designed to support new mums in their postnatal recovery. This class focuses on gentle yet effective exercises to rebuild core strength, improve posture, and ease tension, particularly in the back and shoulders. Babies aren’t just welcome – they’re an essential part of the experience! In this relaxed, baby-friendly environment, you’ll enjoy exercises tailored to your postnatal needs while bonding with your little one. The class also offers a wonderful opportunity to connect with other mums, share experiences, and build a supportive community as you navigate life with your new baby.
Tailored to Individual Needs
Private & Semi-Private Pilates Classes
We design our private Pilates classes for those seeking a personalised exercise experience in a private setting. Ideal for individuals who have received recommendations from their consultant, doctor, or physiotherapist to incorporate Pilates into their rehabilitation routine. The session includes a thorough postural analysis and a customised exercise plan to support your progress at home. These classes are suitable for adults, children, couples, and the elderly. In addition, we also cater to pre and postnatal women.
- Reformer: Experience a private session focused on the Reformer machine.
- Diverse Range of Equipment: Enjoy a private session incorporating a range of equipment. Including, the Reformer, Cadillac, Chair, Barrel, Barre, and Myo Facial release.
- Mat Work: Engage in a private session centred around mat work exercises.
To schedule a private class, please send a Direct Message to MultiFit Pilates. This can be done via Contact Us or on Instagram or Facebook.
Classes are 50 minutes in duration and can be scheduled at a mutually convenient time. Please get in touch to arrange a session that works for both of us.
- Private Class (one individual) – £45 each person
- Semi-Private Class (two individuals) – £40 each person
- Semi-Private Class (three individuals) – £35 each person
Discount available to Children & Blue Light Card holders
How Do I Choose?
Specify Your Pilates Goal or Expectation
Select the option that best aligns with your goals to discover our recommended Pilates programmes. Whether you’re looking to improve general fitness or enhance performance in sports such as golf, rugby, football, running, or cycling, we have the perfect programme for you:
- Achieve Weight Loss and Tone Up (with regular attendance): Select Private or Any Class
- Enhance Flexibility: Select Beginner or Full Pilates Experience
- Alleviate Back Pain and Sciatica: Select Private, Beginner or Full Pilates Experience
- Rehabilitate Post-Injury (with medical approval): Select Private or Beginner
- Improve Fitness and Core Strength: Select Private or Any Class
- Menopausal, Gynae Complaints, PCOS, or Pelvic Floor Strength: Select Private or Any Class
- Manage Gastro Complaints or IBS: Select Private or Any Class
- Improve Mental Health: Select Private or Any Class
- Pregnant and Seeking Safe Exercise: Select Private, Beginner or Mat Pilates