What We Do
Our Pilates Classes
Welcome to our Pilates classes, where we embark on a journey of health, fitness, and self-discovery through the wonders of Pilates. If you’re looking for an exciting path to improved well-being, you’re in the right place. Our Pilates classes are designed to cater to all levels, so whether you’re a Pilates novice or a seasoned enthusiast, you’ll find something here to invigorate your journey. Get ready to explore a world of strength, flexibility, and mindfulness, all within a supportive and welcoming community. As you scroll down, you’ll discover the Pilates classes that will help you reach your fitness and wellness goals.
Full Pilates Experience
In this class, we’ll take you on a journey into the world of Pilates. Whether you’re new to the practice or looking to refine your skills, our Full Pilates Experience is the perfect class for all, accommodating all stages of pregnancy, including postnatal. We’ll guide you through the principles and techniques of Pilates, utilising various equipment, including the Reformer, Cadillac, Pilates Chair, Barre and Ladder Barrel to help you build a solid foundation and enables you to progressively improve your proficiency and understanding of Pilates exercises. You will learn proper alignment, breathing, and core engagement, setting the stage for a healthier, stronger you.
Beginner Reformer Pilates Classes
New to Pilates or looking to start from the basics? Our Beginner Reformer class is the perfect place to begin your Pilates journey. This class is tailored for those with little to no Pilates experience. You’ll learn the fundamentals of Pilates on the reformer apparatus, focusing on building a strong foundation, improving core strength, and enhancing flexibility and balance. It’s an ideal starting point for anyone new to Pilates.
Intermediate Reformer Pilates Classes
Ready to take your Pilates practice to the next level? Our Intermediate Reformer class is designed for those who have a solid grasp of Pilates basics and are looking for a more challenging workout. With a focus on the reformer apparatus, you’ll refine your technique, enhance your core strength, and increase flexibility and balance. This class is perfect for participants with some Pilates experience who are eager to progress their skills.
Advanced Reformer Pilates Classes
For those seeking the pinnacle of Pilates, our Advanced Reformer class is the ultimate challenge. This class is designed for experienced Pilates enthusiasts who have honed their skills and are ready to push their boundaries. You’ll embark on an intense journey to master the reformer apparatus, refining your strength, flexibility, and precision. Expect an invigorating and empowering workout that will leave you feeling accomplished and inspired.
Mat Pilates Classes
Our Mat Pilates class is a dynamic and comprehensive approach to core strength, flexibility, and body awareness, enhanced by using resistance bands, foam rollers, and Pilates circles (also known as magic circles). In this class, we’ll focus on the fundamental principles of Pilates while incorporating these tools to add variety, challenge, or assistance to certain exercises. You’ll learn how to engage your core, improve posture, and enhance overall body strength using these versatile tools. The Mat Pilates class is suitable for all levels, from beginners to experienced individuals, making it an ideal choice for those who prefer a holistic approach to Pilates. These Pilates classes take place in two locations, the first in our studio to allow for a more dedicated experience and for those who prefer an alternative setting, we also offer our local church hall. Enjoy the same great workout in a convenient, community-oriented space.
Pregnancy Pilates Classes
Our Pregnancy Pilates class is a gentle and empowering journey for expectant and new mothers. During pregnancy, Pilates can help you maintain your strength and flexibility. After childbirth, it can assist in postpartum recovery. This class offers tailored exercises to support your changing body, enhance your energy, and connect with your inner strength as you embark on this new adventure. We understand that juggling the demands of motherhood can be a challenge, so we welcome you to bring your little ones too.
Tailored to Individual Needs
Private & Semi-Private Pilates Classes
Our private Pilates classes are designed for those seeking a personalised exercise experience in a private setting. Ideal for individuals who have received recommendations from their consultant, doctor, or physiotherapist to incorporate Pilates into their rehabilitation routine. The session includes a thorough postural analysis and a customised exercise plan to support your progress at home. These classes are suitable for adults, children, couples, and the elderly. We also cater to pre and postnatal women.
- Reformer: Experience a private session focused on the Reformer machine.
- Diverse Range of Equipment: Enjoy a private session incorporating a range of equipment, including the Reformer, Cadillac, Chair, Barrel, Barre, and Myo Facial release.
- Mat Work: Engage in a private session centred around mat work exercises.
To schedule a private class, please send a Direct Message to MultiFit Pilates via Contact Us or on Instagram or Facebook.
Classes are 50 minutes in duration and can be scheduled on Fridays (all day), Saturday mornings, and Sunday mornings.
- Private Class (one individual) – £45 each person
- Semi-Private Class (two individuals) – £40 each person
- Semi-Private Class (three individuals) – £35 each person
Discount available to Children & Blue Light Card holders
How Do I Choose?
Specify Your Pilates Goal or Expectation
Select the option that best aligns with your objective to discover our recommended Pilates programs:
- Achieve Weight Loss and Tone Up (with regular attendance): Select Private or Any Class
- Enhance Flexibility: Select Beginner or Full Pilates Experience
- Alleviate Back Pain and Sciatica: Select Private, Beginner or Full Pilates Experience
- Rehabilitate Post-Injury with Medical Approval: Select Private or Beginner
- Improve Fitness and Core Strength: Select Private or Any Class
- Menopausal/Gynae Complaints/PCOS/Pelvic Floor: Select Private or Any Class
- Gastro Complaints/IBS: Select Private or Any Class
- Improve Mental Health: Select Private or Any Class
- Pregnant and Seeking Safe Exercise: Select Private, Beginner or Mat Pilates