Start Your Health Adventure
Nutritional Advice
Get More From Your Workouts
Unlock the full potential of your Pilates practice with our Personalised Nutrition Consultations and Weight Loss Program. Our expert nutritionists will provide guidance on fueling your body for optimal results, whether your focus is on effective weight loss, muscle recovery, or cultivating a positive mindset. You’ll gain a deep understanding of the fundamental principles of nutrition, identify the ideal foods to align with your goals, and receive personalised meal plans that seamlessly complement your Pilates routine. Take the next step towards achieving holistic wellness by combining the power of pilates and optimal nutrition.
Personalised Nutritional Consultations
Receive evidence-based, scientifically-backed guidance from our highly qualified Dietitian and Nutritionists. We’re here to assist with all your nutritional questions and can create a customised meal plan while offering a variety of nutritious recipe options. Our expertise covers a wide range of areas, including Weight Management, Diabetes, Allergies, Pregnancy, Menopause, PCOS (Polycystic Ovary Syndrome), Nutritional Support for Weight Gain and Sports Nutrition, including strategies to optimise performance in activities such as boxing, rugby, running and weightlifting.
Weight Loss Programme
Join our transformative 6-week programme, designed to ensure successful weight loss and long-term maintenance. You have the flexibility to choose between one-on-one coaching or participating in a supportive group environment. Benefit from the wealth of nutritional expertise provided by our highly qualified Dietitian and Nutritionists. We tailor nutritional recommendations to your unique requirements and lifestyle.
Program Structure:
- Are You Ready for Change
- Mastering Food Preparation
- Achieving Portion Control
- Breaking the Cycle of Overeating
- Nourishing Your Body
- Staying Committed to Your Goals
Experience weekly weigh-ins and engaging discussion sessions, with the assurance of complete confidentiality upon request regarding your weight-related information.
Book on our Weight Loss Programme
Please send a Direct Message to MultiFit Pilates via Contact Us or on Instagram or Facebook.