Who We Are
About Us
MultiFit Pilates & Nutrition is an inclusive and welcoming studio that offers a transformative fitness experience for everyone. With a focus on strengthening the core, improving flexibility, and enhancing overall well-being, our dedicated instructors guide you on your Pilates journey regardless of your fitness level. Join our vibrant and supportive community to unlock your full potential and achieve your fitness goals.
Our Team
Laura Clark
Pilates Instructor & Highly Specialised Dietitian
Laura is a level 4 Pilates instructor and has taught Pilates for over 10 years. Laura is also a highly specialised dietitian with a BSc Hons in Nutrition and a Diploma in Nutrition & Dietetics.
Natalie Tait
Reformer Pilates Instructor
Natalie is a qualified Reformer instructor who will support you in achieving your fitness goals. Natalie is also level 3 Mat Pilates qualified.
Amy Jennings
Reformer Pilates Instructor
Amy became a qualified Personal Trainer and Pilates Instructor in Sydney and has been teaching Pilates since 2018. Amy will bring positive, fun vibes to class with lots of focus on form and alignment.
Beth Dowling
Reformer Pilates Instructor
Beth is a qualified Reformer instructor whose style blends athletic Reformer techniques with elements of strength and endurance training. She also ensures her practice aligns with the classical exercises of Joseph Pilates.
Gina Fitzsimmons
Mat Pilates Instructor
Gina is a qualified Mat Pilates instructor and adds a contemporary twist to the traditional Mat Pilates routine to enhance the intensity and deliver an extra level of challenge.
Rainhill Studio Location
Eccleston Studio Location
Frequently Asked Questions
Pilates
What is Reformer Pilates?
Reformer Pilates is an exercise program that uses a specially designed machine called a Pilates Reformer. Unlike other forms of exercise, the Pilates Reformer offers low-impact and resistance-based exercises, which makes it ideal for individuals of all ages and fitness levels.
The resistance-based exercises performed on the Reformer are all about helping strengthen and tone the muscles in the body, leading to improved overall fitness and body composition. In addition, the low-impact nature of the exercises is gentle on joints and reduces the risk of injury.
How often should I attend Pilates?
For maintaining a good level of fitness, flexibility, and core strength, attending 1-2 classes per week can be sufficient, along with a regular exercise routine that includes cardiovascular and strength training.
What should I wear to Pilates?
Fitted clothing, choose clothing that is form-fitting but not too tight. This allows your instructor to see and correct your alignment and ensures that your clothing won’t interfere with your movements.
Pilates socks, for your safety and comfort, we kindly ask all clients to wear grip socks with rubberised soles as these provide essential traction on our apparatus. We offer a selection of these socks available for purchase in the studio at affordable prices.
Hair accessories, if you have long hair, we recommend wearing a hair tie or headband to keep your hair out of your face.
What equipment do you use?
We incorporate a wide range of equipment, including the Reformer, Cadillac, Chair, Barrel, Barre, and trigger point balls for Myo Facial release.
Bookings
Where can I book a nutrition consultation?
To book a nutrition consultation with Laura, please visit our Booking Services page on our website. There, you will find information about our consultations and when they are available.
Where can I book a Pilates class?
To book any of our classes, please visit our Booking Services page on our website. There, you will find information about each class including price, which instructor will be taking the class and when they are available.
What is the waitlist and how does it work?
The waitlist allows clients who are interested in booking on a class but cannot immediately secure a space due to availability constraints i.e. the class is fully booked.
- Select the fully booked class to access the waitlist option.
- Pick your preferred date, “arrival at” time, “leave by” time to join the waitlist. This should match the start and end times of the class.
- If a space opens up, all clients on the waitlist for that specific class will receive simultaneous email notifications regarding the new availability.
- You can reserve the available spot following the standard procedure on a first-come, first-served basis.
What if I can’t make my class?
If your plans change, please notify us at least 12 hours before the scheduled class to allow others to join. Cancellations within 12 hours and no-shows will be subject to the payment of the class.
To reschedule or cancel
- Log in to My Account on our booking services
- Select the class
- Choose ‘Reschedule’ or ‘Cancel’.
Account
What is the loyalty scheme?
When you purchase a class pass eligible for our loyalty scheme, you’ll receive a digital gift card worth 10% of the pass value. This will be issued to your account at the beginning of the following month.
If you purchase multiple passes within the same month, the total value will be combined into a single gift card.
Gift cards can be used towards future classes or class pass purchases and will expire 180 days from the date of issue.
How do I use my gift card?
From the homepage, click the My Account button and login to your account. From the gift card section, note down or copy your gift card number.
When booking a class or purchasing a class pass, enter the gift card number in the “Code” box under gift card and click the blue magnifying glass button. The gift card will then be deducted from the total amount.
How do I get a refund for cancelling my class?
If you booked using a class pass, you don’t need to take any action; the system will automatically credit the pass back to your account
For payments made with debit, credit, or gift cards, please Contact Us. We’ll efficiently process your refund or explore alternative options based on your preference.
How do I use my Blue Light Card and benefit from the discount?
- Contact Us: Reach out to us directly to express your interest in the Blue Light Card discount.
- Provide Your Blue Light Card: Share a copy or image of your Blue Light Card with us. This can be done via direct message.
- Unique Discount Code: Your unique discount code will be applicable to individual Pilates classes or nutrition consultations. Please note that it is not valid for class passes, as they are already discounted.
- Code Validity: Your unique discount code will remain valid for 12 months from the date of issue. Make sure to use it within this timeframe to enjoy the discounted rates.
General
Is there car parking at the studios?
We offer complimentary parking at both our studios; however, we kindly ask our clients to register their vehicle’s number plate in the parking system in the communal waiting area of our Rainhill studio. This registration process adheres to the landowner’s policies and helps us ensure there are no inconveniences for our valued clients.
Where is the Rainhill Church Hall Mat Pilates class?
St. James Methodist Church, Rainhill, Prescot. L35 0PB.
Where is the Eccleston Village Hall Mat Pilates class?
Village Hall, Kiln Lane, Eccleston, St Helens. WA10 4RA.
Can I bring my children?
You can bring your child/children to private sessions to either join in or wait. Children above 12 can be booked on to our Junior group sessions as well, at a discounted rate.