Reformer Pilates

!! Unleash Your Body’s Potential !!

Why MultiFit Pilates?

Our unwavering purpose is to foster a deep and authentic connection with the art of Pilates, igniting a passion within each individual who walks through our door. We are dedicated to making our classes accessible and affordable to the local community. With a team of passionate and experienced instructors, we offer a warm and welcoming environment where everyone, regardless of their fitness level or experience, can embark on a holistic wellness journey. Through a diverse range of classes and personalised training, we aim to create a supportive and inclusive space where people can discover the profound changes that Pilates can bring to their lives. At MultiFit Pilates, we don’t just teach Pilates; we live it, love it, and share it with you.

What Is Reformer Pilates?

Reformer Pilates is an exercise programme that uses a specially designed machine called a Reformer. Unlike other forms of exercise, the Reformer offers low-impact and resistance-based exercises, which makes it ideal for individuals of all ages and fitness levels. The resistance-based exercises performed on the Reformer help strengthen and tone the muscles in the body, leading to improved overall fitness and body composition. In addition, the low-impact nature of the exercises is gentle on joints and reduces the risk of injury. So, if you’re looking for a versatile exercise programme that can benefit your body and mind, Reformer Pilates is for you.

Our Pilates Classes

Full Pilates Experience

Using various equipment like the Reformer, Cadillac, Chair, Barre, and Ladder Barrel. Suitable for all levels, whilst accommodating all stages of pregnancy, including postnatal.

Beginner Reformer

Tailored for those with minimal experience, you’ll learn the fundamentals, enhance core strength, and improve flexibility and balance on the reformer apparatus.

Intermediate Reformer

For participants with a good grasp of the fundamentals, seeking a more challenging workout. Refine technique & boost core strength.

Mixed Reformer

Designed for all abilities, from beginner all the way to advanced, with tailored modifications or challenges to suit your level.

Mat Pilates

Enhance core strength, flexibility, and body awareness with resistance bands, foam rollers, and magic circles. Suitable for all levels.

Shot of two pregnant women working out in a pilates studio with machines

Pregnancy Pilates

A gentle and empowering journey for expectant and new mothers, offering tailored exercises to support your changing body.

Private Classes

Tailored to individual needs, our private sessions are designed for those seeking a personalised exercise experience in a private setting.

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Nutritional Consultations

No matter your goal, our personalised nutritional consultations are designed to complement your workouts and help you achieve optimal results. With guidance from our expert nutritionists, you’ll gain a comprehensive understanding of how to nourish your body effectively. Learn how we can aid you in creating healthy and sustainable eating habits.

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Testimonials

Sheila Smith

“I’ve attended a couple of Beginner Reformer sessions and am really impressed with Laura’s teaching. I like that she takes time to explain the benefits of each exercise whilst ensuring everyone is using the equipment correctly. The small classes ensure everyone gets individual attention and the studio itself is lovely. Can’t wait to move onto Full Pilates sessions.”

Nicky Foster

“First time attending Laura’s Beginners Pilates class and I am hooked. Loved the look and feel of the studio and Laura was really welcoming and made me feel at ease from walking into the class and using the reformer. I am counting the days to my next class :). Its such a great atmosphere and I love the fact that the classes are for all levels of fitness thank you Laura for bringing reformer Pilates to Rainhill.”

Diane Turner

“Really enjoying the Beginner Reformer Pilates classes with Laura at her new studio. She is a fabulous instructor, providing guidance and support about techniques whilst challenging you at the same time. It’s a great workout and I’m looking forward to progressing further. 💪👍”

Karen Jones

“Great Full Pilates Experience class tonight with Laura. Getting to try different equipment and learning another exercise makes the time fly by and gives an all round body workout.”

Denise Ujvari

“Recently started Pilates at MultiFit, great classes with excellent instructors. Laura and Natalie have been fabulous, really feeling the benefit and enjoying the classes”

Lynn Pates

“I started Pilates with Laura who is an inspiring and very knowledgeable instructor with a really friendly welcoming approach. Having been going the gym for over 30 years with little results, Pilates was very new to me and I initially went for balance, flexibility and to strengthen my core which had vastly improved but was delighted not only can I now touch my toes but I lost a stone in 8 weeks just by adding in this beginners class!”

Louise Oliver

I’m so glad I took the leap! And found this class. Laura is amazing and puts you at ease! There is only a few in a class so you can relax! I’ve felt overall just so much fitter in myself. I look forward to my class and I’m seeing the difference in myself. I was apprehensive as I have a temperamental back! But my back is feeling great! Great class, Lovely atmosphere and it’s benefitting me both physically & mentally! Give it a go! 💙💜

Samantha Banfield

I’ve recently started attending MultiFit for a few weeks after looking for local reformer classes. Would highly recommend!! Enjoyable classes that make you feel the burn, but also fly by at the same time! A good balance of strength and stretching that will genuinely make you feel that you’ve left the class taller than when you walked in!
Instructors are friendly and mix up the classes really well.